A senior Bollywood dance class is a dance class specifically designed for older adults that focuses on the vibrant and expressive dance style of Bollywood, originating from the Indian film industry. These classes typically incorporate low-impact movements, fun and energetic music, and focus on creating a positive and social environment for seniors to enjoy the art of dance.

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an 8-week introductory course developed by the Oxford Mindfulness Centre and based on the best selling book, Mindfulness: A Practical Guide to Finding Peace in a Frantic World by Mark Williams and Danny Penman. The  practical and accessible course is designed for beginners or older adults with busy lives and limited time. Through guided mindfulness practices,group discussion and guided audio recordings to practice at home for 10 minutes a day, you will learn the essential principles of mindfulness and techniques to build a mindfulness practice.

Morning Movement and Stretching is a class designed to teach seniors basic stretching routines they can do at home to keep their bodies flexible and healthy.

Join the Allston Brighton Health Collaborative, T4MA, and the City of Boston in celebrating some of the new Bluebikes stations in our neighborhood with another Bluebikes-only group ride!

We will meet at the Oak Square Bluebikes station (615 Washington Street) at 11 a.m. and make our way to Ringer Park while stopping by a couple of the new stations along the way. This will be a beginner-friendly 2-mile ride. We will demonstrate how to use Bluebikes and how to safely bike on the street. The ride is expected to take around one hour and will end at Ringer Park. Pizza will be provided after the ride. Free bike helmets are also available upon request.



Registration Required



Rain date: Sunday 9/28 at 11 a.m.

Finish at Coffee Turco for post-ride coffee and conversation. Sign up by 9/14 to access Bluebikes for free. 

The clinic will run from 9:00 a.m. to 1:00 p.m., with each session lasting around 30 minutes and 10 minute rest periods. Individuals should only get tickets for the sessions they wish to participate in, and if someone is interested in multiple sessions, they will have to sign up for each event separately. 

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MOWA is proud to be partnering with Body is a Sport, Rev’d, Marlene| Leela Yoga + Wellness, Traci Nicole Fit, TrailblazHers Run Co. and V!Healthy to provide women with an opportunity to get active. The schedule of the event is as follows:

• 9:00 - 10:00 a.m.: Welcome and Yoga by Marlene Boyette

• 10:15 - 10:45 a.m.: Traci Nicole Fit

• 11:00 - 11:30 a.m. Rev’d

• 11:45 a.m. - 12:15 p.m. TrailblazHers Run Co.

• 12:30 - 1:00 p.m. Body is a Sport: Nourish and Know Aging Learning Session

Descriptions of each event are listed below and in the ticket registration:

• Yoga by Marlene Boyette (9:00 - 10:00 a.m.): Ground, Flow and Vibe w/ Marlene Ground your energy. Flow with intention. Vibe high. This immersive kickoff blends breath, movement, and sound to awaken your body, soften your heart, and realign your whole being. Think of it as your pre-game glow up, from the inside out.

• Traci Nicole Fit (10:15 - 10:45 a.m.): Our Bootcamp class is a high-energy, positive environment where you’re encouraged to show up as your best self and leave even stronger. Each session is packed with dynamic HIIT workouts and powerful routines designed to challenge your limits, boost endurance, and build full-body strength. Whether you’re just starting your fitness journey or taking your fitness to the Next Level! Total Body Burn class is all about pushing past what you thought was possible. And we do it together AS A TEAM.

• Rev’d (11:00 - 11:30 a.m.): Be one of the first in Boston to try the BRAND-NEW workout from the team at Rev’d! Rev’d-X is a full-body workout designed to challenge your endurance and power. Through a series of bodyweight exercises you’ll push past your boundaries, improve your fitness, and achieve new personal bests.

• TrailblazHers Run Co. (11:45 a.m. - 12:15 p.m.): A walk, but make it TBZH vibes! Choose a leisurely stroll or a heart-pumping speed walk, both led by our pacers. Expect good music, good energy, and real connection through movement.

• Body is a Sport (12:30 - 1:00 p.m.): The Toner Method by Body Is A Sport. We’re breaking down 7 real ways to age strong—from hydration to strength training. No serums, no secrets—just sweat, science, and strategy. It’s the only toner that gives you tone and longevity. Please bring journal for note taking.

Refreshments from will be offered through V!Healthy in our last session, Body is a Sport from 12:30 - 1:00 p.m.. All refreshments are first come first serve.

Don't miss out on this unique opportunity to warm up, exercise and enjoy an active day at the Boston Civic Pavillion! Athletic Attire encouraged!

Bollywood Dance: A senior Bollywood dance class is a dance class specifically designed for older adults that focuses on the vibrant and expressive dance style of Bollywood, originating from the Indian film industry. These classes typically incorporate low-impact movements, fun and energetic music, and focus on creating a positive and social environment for seniors to enjoy the art of dance.

Click here to sign up for the class and mailing list

Gentle Pilates for Core and Mobility: A core-strengthening and mobility-focused class using modified Pilates exercises to improve posture, stability, and joint health. Designed to be gentle and accessible for older adults. Incorporates: Seated and standing core engagement exercises, leg and hip mobility movements, and light balance work, using breath to guide movements.

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This is an opportunity to come, unwind, unplug from the stressors of your day and just lie down (or be seated) and let the sounds of the crystal singing bowls transport you to a place of calm and tranquility. Participants are encouraged to bring a blanket or yoga mat and an eye mask. No movement or meditation experience needed for this.

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