Immerse yourself in a one-hour outdoor fitness journey through the infectious beats of Latin American electronic dance music with heart-pumping full-body HIIT segments consisting of agility, functional, and cardio exercises designed to push your limits and elevate your fitness game, coupled with active recovery periods of Latin dancing and ending with a 20 minute pilates-inspired core segment.

Click the link below to sign up for the class on Eventbrite, which will allow you to add it to your calendar and receive updates, if there are changes or cancellations due to weather, etc.

Register here

BotaFogo, meaning “to set on fire”, is a great workout that combines dance and fitness all in one. Much like other dance fitness programs, it involves cardio and some strength training. Bota Fogo utilizes visual cues making it more accessible to both Deaf and hearing dancers. Come break a sweat to the sounds of Brazilian music genres such as Samba, funk, pagode, and more. The best part is, it doesn’t require previous dance experience! Just follow the instructor and have fun!

Click the link below to sign up for the class on Eventbrite. This will allow you to add it to your calendar and receive updates if there are changes or cancellations due to the weather.

Register here

Slow flow yoga: Start your Sunday with an all levels, beginner friendly yoga class that mixes gentle movement with moments of stillness. Modifications and opportunities to level up or down will be offered.

Click the link below to sign up for the class on Eventbrite, which will allow you to add it to your calendar and receive updates, if there are changes or cancellations due to weather, etc.

Register here

This class is a full-body, bodyweight workout focused on strength, balance, and conditioning. It will include a dynamic warm-up, functional strength exercises, core and stability work, and a guided cooldown. The class is suitable for all fitness levels, with modifications provided throughout. Participants are encouraged to bring a mat and water.

Click the link below to sign up for the class on Eventbrite. This will allow you to add it to your calendar and receive updates if there are changes or cancellations due to the weather.

Register here

Get moving, boost your energy, and make new friends with our fun outdoor walking program at Franklin Park! Enjoy a brisk walk that strengthens your body, improves endurance, and keeps you motivated.

Click the link below to sign up for the class on Eventbrite. This will allow you to add it to your calendar and receive updates if there are changes or cancellations due to the weather.

Register here

Tai Chi, an ancient Chinese martial art, is used as a slow-moving exercise to achieve relaxation and stress reduction. Tai Chi offers benefits for the body, mind and spirit.

Click the link below to sign up for the class on Eventbrite. This will allow you to add it to your calendar and receive updates if there are changes or cancellations due to the weather.

Register here

Line dancing is a fun activity that has all the necessary elements to improve cardiovascular health. The Rhythm Riders rotate moving from high to low impact line dances, so whether you want to get ready for the spring, upcoming weddings, family reunions or simply discover a fun new way to get moving again they have the moves for you! We are all too familiar with the Electric Slide and the Cupid Shuffle, please allow them to take you on a musical journey as you learn new line dances. So come let the rhythm move you, because a body in Motion, stays in Motion!

Click the link below to sign up for the class on Eventbrite, which will allow you to add it to your calendar and receive updates, if there are changes or cancellations due to weather, etc.

Register Here