EACH WEEK WILL FOCUS ON A NEW TOPIC:

• Dec 20 - Preview Session: Come and learn about the series. Refreshments provided.
• Jan 3 - Session 1: Introduction to Mindfulness and Relaxation
• Jan 17 - Session 2: Stopping, Calming and Resting
• Feb 7 - Session 3: Mindfulness and Stress Reduction
• Feb 21 - Session 4: Creating Healthy Sleep Habits
• Mar 6 - Session 5: Loving Kindness, Gratitude, and Centering
• Mar 20 - Session 6: Yoga Breathing for Relaxation
• Apr 3 - Session 7: Resources and Supports to Practice at Home

Come to one or all of the weekly sessions!

Sessions are 2 p.m. to 3:15 p.m.

Instructor: Bob Linscott, MTS, Certified Mindfulness Based Stress Reduction (MBSR) Teacher

Behavioral Health Manager, Age Strong

For information, call Bowdoin Street Health Center at 617-704-0180

Learn and perform bike maintenance and basic repair. Feel to bring your bike! We will also have a winter biking craft.

Learn and perform bike maintenance and basic repair. Feel to bring your bike! We will also have a winter biking craft. We will be at BCYF Jackson Mann once a month from January through March:

• Tuesday, January 23
• Tuesday, February 27
• Tuesday, March 19

Learn and perform bike maintenance and basic repair. Feel to bring your bike! We will also have a winter biking craft. We will be at BCYF Jackson Mann once a month from January through March:

• Tuesday, January 23
• Tuesday, February 27
• Tuesday, March 19

Learn and perform bike maintenance and basic repair. Feel to bring your bike! We will also have a winter biking craft. We will be at BCYF Jackson Mann once a month from January through March:

• Tuesday, January 23
• Tuesday, February 27
• Tuesday, March 19

Memory cafés meet at a variety of places, including coffeehouses, museums, or community organizations. Each memory café is different. Some cafés invite guest artists, some offer education about memory changes. And some are just for relaxing and chatting. But, all cafés share one goal — to help guests feel comfortable and to know that they are not alone. Cafés are a place to talk with others who understand what you are going through. You can forget about your limitations and instead focus on your strengths.

JAMAICA PLAIN BRANCH OF THE BOSTON PUBLIC LIBRARY

30 South Street, Jamaica Plain

In collaboration with the Boston University Alzheimer's Disease Research Center

Meets the last Monday of every month, from 10:30 a.m. - 12 p.m.

For information, contact: Corinne White at 617-635-3745 | corinne.white@boston.gov

Memory cafés meet at a variety of places, including coffeehouses, museums, or community organizations. Each memory café is different. Some cafés invite guest artists, some offer education about memory changes. And some are just for relaxing and chatting. But, all cafés share one goal — to help guests feel comfortable and to know that they are not alone. Cafés are a place to talk with others who understand what you are going through. You can forget about your limitations and instead focus on your strengths.

CODMAN SQUARE BRANCH OF THE BOSTON PUBLIC LIBRARY

690 Washington Street, Dorchester

Meets the second Wednesday of every month, from 10 a.m. - 12 p.m.

For information, contact: Corinne White at 617-635-3745 | corinne.white@boston.gov

Learn and perform bike maintenance and basic repair. Feel to bring your bike! We will also have a winter biking craft. We will be at Blackstone Community Center once a month from January through March: 

• Tuesday, January 9
• Tuesday, February 6
• Tuesday, March 5

Learn and perform bike maintenance and basic repair. Feel to bring your bike! We will also have a winter biking craft. We will be at Blackstone Community Center once a month from January through March: 

• Tuesday, January 9
• Tuesday, February 6
• Tuesday, March 5

Learn and perform bike maintenance and basic repair. Feel to bring your bike! We will also have a winter biking craft. We will be at Blackstone Community Center once a month from January through March: 

• Tuesday, January 9
• Tuesday, February 6
• Tuesday, March 5