Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. How It Works We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Click the link below to sign up for the class on Eventbrite, which will allow you to add it to your calendar and receive updates, if there are changes or cancellations due to weather, etc.

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Yoga is a physical, mental, and spiritual practice that originated in ancient India. Instructors will provide flow movement for people of all levels what will imrpove your mental and physical being, releas stress and expand your energy.

Click the link below to sign up for the class on Eventbrite, which will allow you to add it to your calendar and receive updates, if there are changes or cancellations due to weather, etc.

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Spring Into fitness with this 60 minute impactful total body HIIT infused bootcamp workout to help increase heart rate and help you build a foundation of strength and endurance. Ideal for all fitness levels. This bootcamp is curated to meet you where you are at, push your mind and body out of your comfort zone ; feeling confident and energized.

Click the link below to sign up for the class on Eventbrite, which will allow you to add it to your calendar and receive updates, if there are changes or cancellations due to weather, etc.

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Come share an experience on the mat that will cultivate your physical, mental and spiritual well being. This class is excellent for beginners and students who enjoy gentle exercise. Stretch and strengthen the body as we progress together through various postures. You will learn functional alignment. If you like to move at a slower pace and want to clear your mind, this class is a great fit for you. Mostly, I will make the class fun and joyful as we wind down the day together on the mat!

Click the link below to sign up for the class on Eventbrite, which will allow you to add it to your calendar and receive updates, if there are changes or cancellations due to weather, etc.

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In this class we will move mindfully, stretch gently, and use the breath to relax and focus. We’ll practice a number of yoga poses for strength, balance, and deep relaxation. There will be a mix of gentle flow and still poses. The last portion of each class will be dedicated to deep relaxation through postures, meditation, and breathing exercises. All are welcome including those new to yoga. 

Click the link below to sign up for the class on Eventbrite, which will allow you to add it to your calendar and receive updates, if there are changes or cancellations due to weather, etc.

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Boot Camp combines the best of cardiovascular and strength training. Expect to challenge your mind and body as you alternate between high and low intensity exercises through timed intervals of free weights, plyometrics, cardio training & balance work.

Click the link below to sign up for the class on Eventbrite, which will allow you to add it to your calendar and receive updates, if there are changes or cancellations due to weather, etc.

Register for class