Parks Fitness: Chair Yoga with Michelle
Participate in FREE fitness classes offered by one of our certified instructors. Our classes are a partnership between the Boston Parks and Recreation Department and the Boston Public Health Commission. The series is sponsored by Blue Cross Blue Shield of Massachusetts.
This gentle chair yoga class prioritizes breathing, feeling and dropping into the body. It’s designed for those who do not want to practice on the floor (and includes standing for short periods of time). The practice is intended to improve body awareness, strength and flexibility.
Click the link below to sign up for the class on Eventbrite, which will allow you to add it to your calendar and receive updates, if there are changes or cancellations due to weather, etc.