Parks Fitness: Chair Yoga with Michelle

This gentle chair yoga class prioritizes breathing, feeling and dropping into the body. It’s designed for those who do not want to practice on the floor (and includes standing for short periods of time). The practice is intended to improve body awareness, strength and flexibility.

Click the link below to sign up for the class on Eventbrite, which will allow you to add it to your calendar and receive updates, if there are changes or cancellations due to weather, etc.

Register here