Strength training is a 60-minute workout that consists of body weight exercises to help increase lean muscle tissue and improve muscular strength and endurance.

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Vinyasa Flow incorporates traditional asanas (poses) with pranayama (life force energy, or breath). You will be guided through a series of poses that are intentionally sequenced to realign the body, reset the nervous system, and settle the mind.

Meet us in beautiful LoPresti Park looking out to the Boston Skyline for this outdoor yoga series. You will be offered safe modifications as the elements of nature and an outdoor environment come into play. Look forward to balancing your body and mind, getting some Vitamin D, and enjoying your neighborhood throughout these offerings.

We suggest bringing some extra layers for the beginning and end of classes for when there is more stillness in the body. These classes are all levels!

No pre-registration needed!

The City of Boston's 5th annual Social Fitness Festival, presented by Blue Cross Blue Shield of Massachusetts, will now take place online on Saturday, May 2, 2020, in celebration of National Fitness Day.

Originally scheduled for September 12, Boston’s annual celebration of wellness typically draws thousands of participants together for a full day of dance, spin, sweat, stretch and play. Instead, this year participants can register online at BostonSocialFitness.com for the first-ever virtual festival on May 2, which includes a dynamic series of free live at-home classes.

The virtual fitness hub at BostonSocialFitness.com will feature an ongoing weekly schedule of wellness sessions and content designed to keep Bostonians active and healthy, despite current COVID-19-related stay-at-home guidelines.

Fitness studios, instructors, and wellness brands in the Greater Boston area that are interested in participating are invited to email sweat@bostonsocialfitness.com for more information.

Family Zumba gives you and your family a chance to be active together. A total workout, combining all elements of fitness — cardio, muscle conditioning, balance and flexibility, boosted energy, and a serious dose of awesome each time you leave class.

While many of the types of dance and music featured in the program are Latin American inspired, this class also contains choreographed moves to Soca, Dancehall, Afrobeats, and Hip-hop.

Click the link below to sign up for the class on Eventbrite, which will allow you to add it to your calendar and receive updates, including if there are changes or cancellations due to weather.

Register here!

• An exercise designed to increase lean muscle tissue and improve structural strength.
• You will lose excess body fat, increase your endurance, and receive several additional physical and psychological benefits.

For information on cancellations, check Twitter at @healthyboston and @bostonparksdept. You can also call 617-534-2355.

Winter Fitness Series

• A combination of cardio and weight training exercises that includes some techniques from Pilates.
• Using lightly weighted drumsticks, POUND transforms drumming into an incredibly effective work out.

For information on cancellations, check Twitter at @healthyboston and @bostonparksdept. You can also call 617-534-2355.

Winter Fitness series

• A fitness program that combines Latin and international music with dance moves.

For information on cancellations, check Twitter at @healthyboston and @bostonparksdept. You can also call 617-534-2355.

Winter Fitness Series

• A gentle form of yoga that can be done sitting on a chair, or standing on the ground while using the chair for support.

For information on cancellations, check Twitter at @healthyboston and @bostonparksdept. You can also call 617-534-2355.

Winter fitness series

Perfect for active adults or beginners who are looking for a modified Zumba Class that recreated the original moves at a lower- intensity.

Click the link below to sign up for the class on Eventbrite. This will allow you to add it to your calendar and receive updates if there are changes or cancellations.

Register for class here!