Penalty Box is a complete body workout program with over 119 exercises based around a patented fitness product. 

Every person goes at their own pace. With Penalty Box workouts, everyone is working at their own skill level. It can be the hardest or easiest workout in the world, depending on YOU.

This is an in-person class. Sign up for free through our online portal:

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Ashtanga Yoga is an invigorating style of yoga that is based on a set sequence. Each week you will be led through 26 postures that will not only challenge you, but also bring you to a calm state afterwards. We tie in breath and movement and allow for many variations. So this class is for everyone!

Come and join Andy and start your Ashtanga Yoga journey today.

No pre-registration needed!

Learn a variety of Salsa dance styles through dance lines (animaciones) with MetaMovements Artist Collective dance instructors! Due to uncertainties of COVID-19 as well as the current 10-person limit on outdoor classes and gatherings, our Salsa series will take place on zoom until further notice. We look forward to doing these dance lines together soon!  

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Dance Fit is a cardio dance based class that will get your heart pumping and hips shaking while combining strength moves to get you stronger! Move and dance to the beat while breaking a sweat and torching calories.

Click the link below to sign up for the class on Eventbrite. This will allow you to add it to your calendar and receive updates if there are changes or cancellations.

Register for class here

Dance Fit is a cardio dance-based class that will get your heart pumping and hips shaking while combining strength moves to get you stronger! Move and dance to the beat while breaking a sweat.

Click the link below to sign up for the class on Eventbrite, which will allow you to add it to your calendar and receive updates, if there are changes or cancellations due to weather, etc.

Register for class

Note: There will not be an in-person class on Saturday, July 2.

Register for virtual class

This class is a total body workout that will get your heart rate pumping and will include a 6-minute warm up followed by blocks of body-weight exercises that target the upper body, lower body, core and cardio for a full body experience. We will end with a cool down and some stretching. Bring some water and a yoga/fitness mat if you have one.

Click the link below to sign up for the class on Eventbrite. This will allow you to add it to your calendar and receive updates if there are changes or cancellations due to weather.

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Afrobeats is a catch-all term for the various Afro-pop and fusion music that has modernized and transformed within Africa and has caught the hearts of the diaspora. Afrobeats has become the name of the dance and rhythmic technique and classes develop and build core strength, stamina, rhythmic sensibility, and most importantly build community. All levels welcome!

Click the link below to sign up for the class on Eventbrite, which will allow you to add it to your calendar and receive updates, if there are changes or cancellations due to weather, etc.

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This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Designed for all levels, this class will provide a balanced combination of sustained poses with attention to basic alignment and therapeutic principles.

Click the link below to sign up for the class on Eventbrite, which will allow you to add it to your calendar and receive updates, if there are changes or cancellations due to weather, etc.

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Kick It is a 13 round fitness method that is music driven and kickboxing inspiring. This group fitness class is filled with high intensity intervals with kickboxing, boxing, rhythmic components, and a meditative cool down. All levels are welcome.

Click the link below to sign up for the class on Eventbrite. This will allow you to add it to your calendar and receive updates if there are changes or cancellations.

Register for class here