Taught in a parking lot, this two-hour class is for adults who either have never learned to ride or who want to work on basic skills. This class is perfect for adults who:

• have never ridden a bike before
• haven't been on a bike for years, or
• can ride a little, but need to practice starting, stopping, turning, and hand signaling.

World rhythms dance fitness class with easy-to-follow moves to create a fun total body workout designed to tone your body, improve cardiovascular health, and increase your happy meter!

Click the link below to sign up for the class on Eventbrite, which will allow you to add it to your calendar and receive updates, if there are changes or cancellations due to weather, etc.

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Just Walk" is a revitalizing walking program designed to invigorate both body and mind. Whether you're seeking a leisurely stroll through serene landscapes or aiming for a brisk pace to get your heart pumping, "Just Walk" offers tailored routes to suit every fitness level. Join us on a journey to better health and well-being, one step at a time.

Click the link below to sign up for the class on Eventbrite. This will allow you to add it to your calendar and receive updates if there are changes or cancellations due to the weather.

REGISTER HERE

A gentle form of yoga that can be done seated or standing on the ground while using a chair for support. Focus on opening all the joints and loosening up tight muscles.

Click the link below to sign up for the class on Eventbrite, which will allow you to add it to your calendar and receive updates, if there are changes or cancellations due to weather, etc.

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Tai Chi, an ancient Chinese martial art, is used as a slow-moving exercise to achieve relaxation and stress reduction. Tai Chi offers benefits for the body, mind and spirit."

Click the link below to sign up for the class on Eventbrite. This will allow you to add it to your calendar and receive updates if there are changes or cancellations due to the weather.

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This class is a total body workout that will get your heart rate pumping and will include a warm up followed by blocks of body-weight exercises that target the upper body, lower body, core and cardio for a full body experience. We will end with a cool down and some stretching. The class is high intensity, but modifications will be offered for all fitness levels. We encourage you to join weekly to benchmark your fitness level and get stronger as the weeks progress.

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This class will develop your muscular strength, increase your muscular and cardiovascular endurance, and improve your agility through performance exercises that will keep you at your optimal fitness level. This is achieved through the combination of strength training, aerobic conditioning, and agility exercises. You will experience overall improvements with your physical performance with your daily activities, balance and flexibility, sleeping habits, in addition to helping you maintain a healthy weight.

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This is a joyful, energizing Vinyasa practice connecting breath with movement. Together, we will cultivate strength, balance and flexibility in the mind and body. We'll end our classes with some restorative poses which will help create a sense of peace and connection within ourselves. I hope to see you on the mat!

Click the link below to sign up for the class on Eventbrite, which will allow you to add it to your calendar and receive updates, if there are changes or cancellations due to weather, etc.

Register here