World rhythms dance fitness class with easy-to-follow moves to create a fun total body workout designed to tone your body, improve cardiovascular health, and increase your happy meter!

Click the link below to sign up for the class on Eventbrite, which will allow you to add it to your calendar and receive updates, if there are changes or cancellations due to weather, etc.

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Just Walk" is a revitalizing walking program designed to invigorate both body and mind. Whether you're seeking a leisurely stroll through serene landscapes or aiming for a brisk pace to get your heart pumping, "Just Walk" offers tailored routes to suit every fitness level. Join us on a journey to better health and well-being, one step at a time.

Click the link below to sign up for the class on Eventbrite. This will allow you to add it to your calendar and receive updates if there are changes or cancellations due to the weather.

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Tai Chi, an ancient Chinese martial art, is used as a slow-moving exercise to achieve relaxation and stress reduction. Tai Chi offers benefits for the body, mind and spirit."

Click the link below to sign up for the class on Eventbrite. This will allow you to add it to your calendar and receive updates if there are changes or cancellations due to the weather.

REGISTER FOR CLASS

This class will develop your muscular strength, increase your muscular and cardiovascular endurance, and improve your agility through performance exercises that will keep you at your optimal fitness level. This is achieved through the combination of strength training, aerobic conditioning, and agility exercises. You will experience overall improvements with your physical performance with your daily activities, balance and flexibility, sleeping habits, in addition to helping you maintain a healthy weight.

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This is a joyful and energizing Vinyasa practice connecting breath with movement. Together, we will cultivate strength, balance, and flexibility in the mind and body. We'll end our classes with some restorative poses which will help create a sense of peace and connection within ourselves. I hope to see you on the mat!

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