Parks Fitness: Virtual HIIT Class with Vessy
Participate in a free virtual fitness class offered by one of our certified instructors. Our classes are sponsored by the Boston Parks and Recreation Department, Blue Cross Blue Shield of Massachusetts, and the Boston Public Health Commission.
High-Intensity Interval Training (HIIT) alternates between short, intense periods of cardiovascular activity and brief recovery periods. The combination of strength and cardio movements will boost your heart rate and modifications will be offered for every fitness level.
Click the link below to sign up for the class on Eventbrite, which will allow you to add it to your calendar and receive updates, if there are changes or cancellations due to weather, etc.