Perfect for active adults or beginners who are looking for a modified Zumba Class that recreated the original moves at a lower - intensity.

Click the link below to sign up for the class on Eventbrite. This will allow you to add it to your calendar and receive updates if there are changes or cancellations.

Register for class here!

Chair yoga is great for everyone but particularly for those who prefer to move with the support of a chair. Chair Yoga will energize our bodies, cultivate resilience, explore spinal movements and build core strength and flexibility through accessible seated postures. First thing in the morning -- it's better than a cup of coffee!

Click the link below to sign up for the class on Eventbrite. This will allow you to add it to your calendar and receive updates if there are changes or cancellations.

Register for class here!

The Boston Unity Cup is a citywide adult soccer tournament celebrating Boston’s diverse community around a shared passion for sport. 



​Hosted in collaboration with local leaders, community organizations, nonprofit programs, and the City of Boston, the Boston Unity Cup is a testament to the power of partnership and what our city can do when we come together.

The tournament is comprised of 22 flag-bearing nations. Teams will vie for the 2022 Boston Unity Cup during the tournament finals on November 5 at Madison Park Stadium in Boston. The schedule also includes:

• 10 a.m.  - Youth Jamboree and Resource Fair
• 12 p.m. - Parade of Nations
• 2 p.m. - Closing Ceremony and Trophy Presentations

This Total Body-Body Weight strength and conditioning class will get you moving in all functional movement patterns to improve strength, endurance, mobility all while having fun.

Click the link below to sign up for the class on Eventbrite. This will allow you to add it to your calendar and receive updates if there are changes or cancellations.

Register here 

A gentle form of yoga that can be done seated or standing on the ground while using a chair for support. Focus on opening all the joints and loosening up tight muscles.

Click the link below to sign up for the class on Eventbrite. This will allow you to add it to your calendar and receive updates if there are changes or cancellations.

Register for class 

Susie’s classes are designed as slow flow vinyasa, providing ample time for movement and awareness of your body, but also providing time to work on stretching and more relaxing postures. All levels welcome!

Click the link below to sign up for the class on Eventbrite. This will allow you to add it to your calendar and receive updates if there are changes or cancellations.

Register for class 

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Click the link below to sign up for the class on Eventbrite. This will allow you to add it to your calendar and receive updates if there are changes or cancellations.

Register for class

This class is a total body workout that will get your heart rate pumping and will include a 6-minute warm up followed by blocks of body-weight exercises that target the upper body, lower body, core and cardio for a full body experience. We will end with a cool down and some stretching. Bring some water and a yoga/fitness mat if you have one. The class is high intensity, but modifications will be offered for all fitness levels. I encourage you to join consistently so that you can benchmark your fitness level and get stronger as the weeks progress.

Click the link below to sign up for the class on Eventbrite. This will allow you to add it to your calendar and receive updates if there are changes or cancellations.

Register for class here