Zumba® Gold is a modified, lower- intensity version of the standard Zumba dance fitness program, designed for the active older adults, beginners, or individuals recovering from injuries. The class focuses on easy-to-follow routines set to Latin and international rhythms, emphasizing low-impact moves that are gentle on the joints.  

Click the link below to sign up for the class on Eventbrite, which will allow you to add it to your calendar and receive updates, if there are changes or cancellations due to weather, etc.

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Get moving, boost your energy, and make new friends with our fun outdoor walking program at Franklin Park! Enjoy a brisk walk that strengthens your body, improves endurance, and keeps you motivated.

Click the link below to sign up for the class on Eventbrite. This will allow you to add it to your calendar and receive updates if there are changes or cancellations due to the weather.

Register here

Tai Chi, an ancient Chinese martial art, is used as a slow-moving exercise to achieve relaxation and stress reduction. Tai Chi offers benefits for the body, mind and spirit."

Click the link below to sign up for the class on Eventbrite. This will allow you to add it to your calendar and receive updates if there are changes or cancellations due to the weather.

Register here

This class will develop your muscular strength, increase your muscular and cardiovascular endurance, and improve your agility through performance exercises that will keep you at your optimal fitness level. This is achieved through the combination of strength training, aerobic conditioning, and agility exercises. You will experience overall improvements with your physical performance with your daily activities, balance and flexibility, sleeping habits, in addition to helping you maintain a healthy weight.

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This is a joyful, energizing Vinyasa practice connecting breath with movement. Together, we will cultivate strength, balance and flexibility in the mind and body. We'll end our classes with some restorative poses which will help create a sense of peace and connection within ourselves. I hope to see you on the mat!

Click the link below to sign up for the class on Eventbrite, which will allow you to add it to your calendar and receive updates, if there are changes or cancellations due to weather, etc.

Register here

This yoga class will bring you through postures to align, strengthen and promote flexibility in the body. This class, taught by Not Your Average Yoga teacher, will help you strengthen the body and the mind as you realize your spirit, impact, and self-worth. Classes will incorporate coping skills along with relaxation techniques

Click the link below to sign up for the class on Eventbrite. This will allow you to add it to your calendar and receive updates if there are changes or cancellations due to the weather.

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Come join Lena for a dance sweat session that will keep you moving to the latest Afrobeat hits. All levels welcome. Bring a mat and a towel at your discretion.

Click the link below to sign up for the class on Eventbrite. This will allow you to add it to your calendar and receive updates if there are changes or cancellations due to the weather.

REGISTER FOR CLASS

Join us for the Youth Sports Fair at Hunt-Almont Park in Mattapan on October 15 from 1 - 4 p.m.

Participate in sports clinics and activities: Youth ages 9-14 can learn about and play various sports including soccer, lacrosse, tennis, track and field, and more.

Register for sports programming: Meet local youth sports providers and learn more about upcoming youth sports programs and opportunities in Boston.

Enjoy: Free food, ice cream, music, and giveaways!

Registration is encouraged:

registration for youth and families. 

registration for Youth Sports Providers.

For more information, please contact the Mayor’s Office of New Urban Mechanics at newurbanmechanics@boston.gov.