Parks Fitness: Yoga with Nicole
This yoga class will bring you through postures to align, strengthen and promote flexibility in the body. This class, taught by Not Your Average Yoga teacher, will help you strengthen the body and the mind as you realize your spirit, impact, and self-worth. Classes will incorporate coping skills along with relaxation techniques
Click the link below to sign up for the class on Eventbrite, which will allow you to add it to your calendar and receive updates, if there are changes or cancellations due to weather, etc.